Proliferation of lactic acid bacteria, inhibition of harmful bacteria,
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Help with intestinal health
Probiotics are bacteria that enter our body and produce good effects.
So if any bacteria comes into our body and it has a good effect, it can be called probiotics.
Therefore, I think lactic acid bacteria is one of the probiotics.
In fact, most probiotics are lactobacilli. There are several requirements to be recognized as probiotics.
Once through the stomach or duodenum, you need to reach the small intestine. At this time, you have to survive in stomach acid and reach the bowel.