Sit in a chair, put your feet lightly on the footfit, and move your feet alternately.
- Same effect as walking
Doing exercise in your home or in your office, working as a walking partner, mimics the effects of walking.
• sedentary movement imposes little burden on knee
Walking and gym exercises tend to slow down the knees and exercise in the gym, and if you're sitting on your knees and hips, you'll be able to sit on your knees and relax every single day.
- Effects of various vascular disease prevention effects
It has a variety of vascular disease prevention effects to relax and contract the muscles in the calf and pump blood to the heart to pump the blood to the heart.