Balankey-AB Smart Muscle Manager
The key to wakes up your asleep core muscle
Do you know muscle corset that protect your back safely?
There are three muscle corsets in the abdomen.
- External oblique abdominal muscle
- Internal oblique abdominal muscle
- Muscle transversus abdominis
This muscle corset consists of core muscle.
These three core muscles surround the abdomen like a shield to protect the waist.
If you can't force your sides
Your muscle corset is sleeping.
[Core Control Exercise]
1. Measures muscular strength abdominal muscle(core muscle) with Balankey-AB
①Put Balankey-AB on your waist ②With watching Balankey app, tight your abdominal muscle as much as you can to measure.
2. Standing core control exercise
With put Balankey-AB on, check the muscular strength in real-time through app and exercise standing core control that makes the
abdomen solid at 10~20% of maximum force.
[Bird-dog : Core Control and Strengthen Training]
Put Balankey-AB on your waist and do bird-dog exercise while keeping it stable and secure.
If you force over the level you have set, timer and sound will start. When you lose strength, the timer stops and there is no sound. Like this,
Balankey-AB helps you focus on maintaining constant force on the core and exercise.
Keep arch on back to strengthen front core muscle safely
Strengthens side of core(Musculus obliquus abdominis internus and externus)