Enoki mushrooms are a low-calorie food ingredient of about 20 KcaL per 100G, and are known for health foods rich in various nutrients such as protein, carbohydrates, dietary fiber, and vitamins.
In addition, it is high in minerals such as phosphorus, magnesium, and sodium and contains abundant beta-glucan, which has anticancer effects.
When enoki mushrooms are dried, vitamin d, dietary fiber, and protein content increase, and intestinal exercise becomes active, making waste discharge effective.
In addition, enoki mushrooms contain pantothenic acid, which promotes the secretion of anti-stress adrenal cortical hormones, which helps relieve stress, and niacin helps relieve hangovers
the efficacy of enoki mushrooms
1. It helps strengthen immunity.
2. It helps blood vessel health.
3. It is helpful for intestinal health.
4. It helps you lose weight.
5. It is helpful for anticancer effects.
6. It helps relieve fatigue.
Enoki mushrooms are easily purchased mushrooms and have good taste and nutrition, so they are used in a variety of dishes such as soybean paste stew and mushroom hot pot.
It is best if they are pure white or cream colored with few caps and arranged neatly, and the roots are dark brown or have thin stems. What this means is that the freshness is low.